3-day launch offer: $47Public price after launch: $67
ONE CURIOUS MOM

A step-by-step guide for first-time mums

Starting solids,
without the overwhelm.

Everything you need from the first spoon to 12 months - in one calm, practical place that tells you what comes next.

$47$67Launch price
Get the guideSee what's inside

Available for three days only. After launch, the public price will be $67.

Cover of The A-Z Starting Solids Guide

Why I made this

So I built the guide
I wished I had.

When I started Kai on solids, I felt so overwhelmed I did not even know where to begin. I downloaded apps, scrolled endless Instagram posts and screenshotted everything. Information was everywhere, but none of it simply said, “Okay, you're here now. Here's what comes next.”

This is a real first-time mum's honest guide, built from everything I researched, everything I experienced with Kai, and everything I wish someone had handed me before his first spoon.

Step by step. No overwhelm. No generic advice.

Made for real life

This is for you if…

01

You're a first-time mum with no idea where to start.

This walks you through it step by step, from the first spoon to 12 months.
02

You feel overwhelmed by all the scattered information out there.

Everything is brought into one place and arranged in the order you need it, so you can understand how to start and what comes next.
03

You're a busy or working parent without hours to prep every day.

Use the meal plans, grocery lists and batch-cooking system to make the week lighter.
04

You've barely cooked before, or cooking simply is not your thing.

Every recipe uses clear steps and simple ingredients, with no guesswork.

Inside the guide

Everything in the order
you'll actually need it.

Preview sample pages

Open the guide, find where you are, and know what to do next.

Start here

The 10 Exact Steps to Start Solids

Follow them in order and you'll know exactly what to do, from readiness to the first meals.

Mindset Reset

Set your expectations before day one so nothing catches you off guard.

The foundations

01

The Signs Your Baby Is Ready for Solids

The real readiness signs to look for - and the ones people often get wrong.

02

Your Solids Starter Kit

What you actually need before day one, from feeding essentials to cooking and storage.

03

Spoon Feed, BLW or Mix?

Understand each approach and choose what works for your baby and your life.

04

Gagging vs Choking

Know the difference before it happens so you can stay calm at the table.

05

The Nutrients That Matter Most

What to prioritise from the first day of solids and where to find it.

06

Allergens: What, When and How

What to introduce, in what order, and what to watch for.

The everyday guide

07

Month by Month: 6 to 12 Months

Follow the focus, changes, schedules, meal plans, grocery lists and batch-prep guidance for your baby's exact stage.

08

The Practical Kitchen

Learn how to batch cook, store and reheat food, plus what to buy at the supermarket and what to look out for.

09

When Things Get Hard

Be prepared for food refusal, fussy eating, teething and constipation, so you know what may happen and what to do.

10

Simple Baby Recipes

Easy-to-prep, freezer-friendly breakfasts, snacks, lunches and dinners for everyday feeding.

Month by month

A clear plan for every stage.

Each month shows you what to focus on, what changes to expect, a sample daily milk-and-solids schedule, a ready-made 30-day meal plan, a grocery list, and foods to batch cook ahead. Simply follow the month your baby is in.

6 monthsfirst tastes
7 monthsbuilding confidence
8 monthsgetting into rhythm
9 monthseating like a mini human
10 monthsexpanding horizons
11 monthsalmost there
12 monthsthe big one
See the month-by-month preview
Sample six-month page from the guide

The practical kitchen

Cook once, prep ahead, and make the whole week easier.

8a

Food Preparation: Batch Cook

Cook once, feed all week with a practical system for cooking, freezing and reheating.

8b

What to Buy and What to Look Out For

A supermarket guide to meat, dairy, oils, grains, greens and useful everyday staples.

9

When Things Get Hard

Food refusal, fussy eating, teething, constipation, and knowing when to ask for help.

10

Simple Baby Recipes

33 breakfast and snack recipes, plus 37 lunch and dinner recipes that are easy to prepare and freeze.

See sample pages from the guide

Take a look inside

See what the guide actually looks like.

Preview real pages from the guide, beginning with the two simple step-by-step pages that show you exactly how to start solids.

How to Start Solids
How to Start Solids

Swipe left or right to look through the sample pages.

Sample daily feeding schedule fridge cheat sheetBalanced meal builder fridge cheat sheetAllergen introduction fridge cheat sheet

Optional $5 checkout add-on

The quick answers you'll want on the fridge.

A printable 11-page cheat-sheet pack for the information you'll keep coming back to. Print the sheets, stick them on your fridge and check them at a glance whenever you need a quick answer.

  • Milk-versus-solids volumes and feeding schedules by age
  • A mix-and-match meal guide for combining essential nutrients
  • Texture and food-preparation references for each stage
  • Allergen guidance and a 100 Foods Before One tracker
See the add-on at checkout

The A-Z Starting Solids Guide

You don't have to piece it together alone.

Start with the first spoon and keep one clear guide beside you all the way to 12 months.

3-day launch offer

$47$67 public price

Everything you need,
all in one place.

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A gentle but important note

This guide supports you. It does not replace your baby's healthcare professional.

I'm Jia, a first-time mum with a nutrition background, not a paediatrician or dietitian. This guide brings together research-informed education and what I learned through my own experience with Kai. It is not medical advice and is not intended to diagnose, treat or replace individual medical care.

Every baby develops differently. If you are unsure whether your baby is developmentally ready for solids, or you have concerns about growth, feeding, swallowing, allergies or a medical condition, please speak with your paediatrician or qualified healthcare professional before proceeding.